RAISING Wholeness
Changing the way we see and nurture our human-ness.
I offer coaching, resources and programs to support those on their wholeness journey.
Wholeness
Parenting
Every parent wants to do the best they can to support their child to blossom.
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This starts with helping parents embody the change: unpacking their childhood, working with triggers, reparenting themselves, and understanding childhood development cognitively, emotionally, physically, and hormonally.
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Hi, I'm Jenn Reilly
WHOLENESS COACH
I'm a mother, podcast host, leadership development facilitator, consciousness explorer, and wholeness coach. I create containers like coaching, workshops, ebooks, and community to foster transformation and help illuminate ways we can see and nurture our own wholeness.
I love helping others build practices to show up with more presence, self awareness, and confidence//trust in themselves. This looks a lot like working together to befriend our triggers, unpack our childhood wounds, and heal parts of their past that has blocked them from knowing and living in their true essence.
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WHAT PEOPLE ARE SAYING
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"For me, having Jenn as my coach has been life changing. I knew it was what I was looking for but honestly... I had no idea how much it would benefit me."
Practices of Wholeness
NURTURING OUR WHOLE BEING
Over a decade of working with mentors, shamans, teachers, taking countless courses and trainings, I've cultivated a practice and way of supporting the evolution of our human experience. Now I use this process to help others breath more life, love, and grace into themselves, their parenting and leadership.
WHAT PEOPLE ARE SAYING
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"Jenn Reilly is pure magic... Jenn helped me navigate parenting through divorce, breaking patterns, and finding myself along the way."
Deepening into our wholeness, is a whole body, mind, heart, and soul approach. It is about working through, and building the capacity to be with whatever is coming up in our lives and attuning to what most needs// is ready to be healed in the moment. It is about meeting you where you are at and diving deep. This is not talk therapy - I use a skillful approach that actually helps you rewire the subconscious. It comes with homework // invitations to practice and ongoing support to help you build awareness and live more embodied and present.
In our container we'll work on:
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REGULATION: Regulation is our ability to maintain and re-estabilsh balance of our cognitive, emotional, and physical states. It is an indicator that we are feeling safe in our body and have access to our whole brain /being versus being in flight or flight / survival mode where much of our capacity is shut down, and we are dysregulated. Regulation is required to support deep inner work.
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CONNECTION TO THE BODY: We need to be connected with the wisdom of our body. The body is our tuning fork to the moment // presence
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BEFRIENDING OUR TRIGGERS: Triggers are the gateway to spaces (parts from your childhood / shadow) that want to be healed.
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UNPACKING CHILDHOOD WOUNDS: Parents create the blueprint in which we are relating to the masculine and feminine, to love, attachment, etc. This will become our default parenting style and how we communicate in relationships. It is baked into our nervous systems and takes self awareness, patience, and practice to change.
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BUILDING HEALTHY RELATIONSHIP WITH THE MASCULINE + FEMININE: Mas/Fem principles are so messed up in our society/culture today. These are universal principles are essential for us to come into wholeness and know/experience and live unconditional love and build healthy relationship. Also essential for parents to role model for their children.
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FILLING OUT STAGES OF DEVELOPMENT: if you are familiar with vertical // integral // childhood // feminine // masculine development - we all go through stages. Each stage builds the foundations for the next. If we have wounds or underdeveloped areas we can crash back - I help my clients go back and repair and fill out these spaces to support the living in their fullness.
What's it like to work with a wholeness Coach?
Listen to my Podcast
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Check out my podcast, Mystics Rising, where I explore wholeness.
