starts with ourselves.
If you are looking to get to the root cause of your self-talk, break cycles, and live more in alignment with your design, you've come to the right place.
We all have programing from our childhood that is playing out in our life. It shows up as negative self-talk, judgement, shame, self sabotaging behavior that gets in the way of living the life we claim we want.
Locking these parts aways doesn't work. These parts are hardwired into our nervous system, we need process and support to repair and rewire to and actually break these cycles. Using somatic shadow work, I help women, mothers, fathers and leaders unpack their childhood wounds, heal and repair stages of development, build healthy relationship with the divine masculine and feminine and live into their wholeness through coaching, community, and programs.
Hi, I'm Jenn Reilly
I'm a mother, podcast host, leadership development facilitator, consciousness explorer, and coach women, mothers, and leaders to use their triggers as gateway to navigate the subconscious mind, unpacking the childhood wounds and heal parts of their past that has blocked them from knowing and living in their wholeness.
Becoming a mother has been the calling to dive deep into my own development, breaking cycles, healing generational trauma, healing my relationship with the masculine and feminine and relearning what it means to be a connected, embodied, and present parent to raise my mini mystic!
I offer coaching, community, and programs to support women, parents and leaders on their wholeness journey.
WHAT PEOPLE ARE SAYING
"For me, having Jenn as my coach has been life changing. I knew it was what I was looking for but honestly... I had no idea how much it would benefit me."
What's it like to do Shadow Work?
In a 1:1 container, we explore the subconscious and body to find the root cause of our self sabotaging behavior, negative self talk, or limiting beliefs.
Ever notice a pattern ... ahhh I can't believe I'm here again! Or say something that your parent said to you as child? Or completely freeze up when someone ask you what you need? And no matter how much someone tell you to try something new, it just doesn't seem to stick.
These triggers and behaviors are usually hardwired in our system from childhood. They are clues that an aspect of our subconscious that we don't recognize in the moment - our shadow - need our attention. Our shadows are often forged through moments in our childhood, where the stress of an event, shame, judgement gets absorbed into our being and creates some kind of strategy to protect us, help in a way that just doesn't work for us as adults any more.
In our sessions, we use the lens of the masculine and feminine to identify core shadows and heal, release, and/or integrate these parts so that we can liberate our being to live more in our design.
WHAT PEOPLE ARE SAYING
"Jenn Reilly is pure magic... Jenn helped me navigate parenting through divorce, breaking patterns, and finding myself along the way."
Deepening into our wholeness, is a whole body, mind, heart, and soul approach. It is about working through, and building the capacity to be with whatever is coming up in our lives and attuning to what most needs// is ready to be healed in the moment. It is about meeting you where you are at and diving deep. This is not talk therapy - I use a skillful approach that actually helps you rewire the subconscious. It comes with homework // invitations to practice and ongoing support to help you build awareness and live more emobodied and present.
In our container we'll work on:
REGULATION: Regulation is our ability to maintain and re-estabilsh balance of our cognitive, emotional, and physical states. It is an indicator that we are feeling safe in our body and have access to our whole brain /being versus being in flight or flight / survival mode where much of our capacity is shut down, and we are dysregulated. Regulation is required to support deep inner work.
CONNECTION TO THE BODY: We need to be connected with the wisdom of our body. The body is our tuning fork to the moment // presence
BEFRIENDING OUR TRIGGERS: Triggers are the gateway to spaces (parts from your childhood / shadow) that want to be healed.
UNPACKING CHILDHOOD WOUNDS: Parents create the blueprint in which we are relating to the masculine and feminine, to love, attachment, etc. This will become our default parenting style and how we communicate in relationships. It is baked into our nervous systems and takes self awareness, patience, and practice to change.
BUILDING HEALTHY RELATIONSHIP WITH THE MASCULINE + FEMININE: Mas/Fem prinicples are so messed up in our society/culture today. These are universal principles are essential for us to come into wholeness and know/experience and live unconditional love and build healthy relationship. Also essential for parents to role model for their children.
FILLING OUT STAGES OF DEVELOPMENT: if you are familiar with vertical // integral // childhood // feminine // masculine development - we all go through stages. Each stage builds the foundations for the next. If we have wounds or underdeveloped areas we can crash back - I help my clients go back and repair and fill out these spaces to support the living in their fullness.