This workbook is my ultimate guide for parents on a spiritual pathway. This book covers all the major areas of self development for parenting in an easily digestible format with lots of practices and journalling prompts  along the way for those who are ready to make changes. Includes the regulation guide. 

Regulation is the foundation for inner work, parenting, and navigating our human experience. In this guide, I make regulation super easy to understand, and give journalling prompts to help compost any blockages and practices to help you make expand your regulation awareness and practices.  

In my online community I share monthly personal practices and resources to help parents cultivate their own practices and build self-awareness. Additional parents ask questions on how to step into parenting as a spiritual pathway and raise kids in wholeness

The foundations of parenting//raising tiny humans that I wish all parents knew. 

This online course has been modified from a few online cohorts where we cover regulation, trauma + triggers, and executive functioning.